Senior Living in League City TX
The moment a senior has decided assisted living is a great option for them, they made a wonderful decision. Not only will they be surrounded by other seniors, many of whom likely share similar interests, but there will also be plenty of opportunities to take part in activities, enjoy some entertainment, go for walks, and get out on the town.
More and more assisted living facilities across the country today also provide opportunities for seniors to stay in shape. As April is Physical Wellness Month, it’s a good time to discuss fitness, exercise facilities, and the benefits that assisted living can offer.
The value of exercise.
Most medical professionals will recommend people of all ages, including seniors in their 70s, 80s, and 90s, get at least 15 minutes of cardiovascular exercise every day. The reason for this is because it helps to strengthen the heart muscles.
Just like any other muscle in the body, the heart needs regular exercise to stay in peak physical condition. If the senior is not getting the right level of exercise, the risk of heart disease, stroke, and other medical emergencies increase, especially if they have a family history of certain diseases or ailments.
Why exercise facilities?
A person can certainly get exercise on their own, such as going for a brisk walk, but seniors may have difficulty getting around on their own without the support of a wall, a cane, walker, or some other assistive device.
An exercise facility, such as one you may find at an assisted living facility that has Nautilus style equipment, can provide a great opportunity for any elderly individual to work out and exercise in a safe manner. Many of these machines offer resistance style exercise routines that won’t place a significant amount of pressure or stress on joints, such as the knees, hips, or even ankles.
At any assisted living facility that has its own exercise room for seniors, there will likely be at least some staff members on hand who can support and assist the senior in using these machines, learning about the best techniques and strategies to use, or they may have a physical therapist or other professional come in periodically to work with seniors on developing the best routines for them.
Getting any type of exercise and staying as active as possible are all crucial to good health and well-being for people of all ages, including seniors. The right assisted living facility will provide these opportunities for their elderly residents.
If you or an aging loved one are considering senior living in League City, TX, please call and talk to the caring staff at Serenity Gardens at 832-315-3219.
Assisted Living Specializing in Alzheimer’s & Dementia Care Serving League City, Webster/Clear Lake, Friendswood, Dickinson, Galveston, Kemah, Houston, Texas City, Santa Fe, La Marque.